Weigh In record (no journal entry) for 06 April 2019
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1615 kcal
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Fat: 57.16g | Prot: 45.96g | Carb: 234.93g.
Breakfast: Augurken, Boter, AH Goudse Kaas Jong Belegen 48+, De Ruijter Pure Hagelslag, Bruine Boterham, Koffie met Melk en Suiker, Banaan, Banaan, Aardbeien, Wortelen. Lunch: Europese Druiven (Rood of Groen), LU Mini Crackers (Pakje), Campina Magere Milde Kwark Limoen. Dinner: J.D. Gross Pure Chocolade 81%, Cappuccino, Fuzetea Green Tea, Pannenkoeken. more...
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losing 5.4 lb a week
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