cmlynn's Journal, 05 April 2019

186.5 lb Lost so far: 17.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 41.09g | Prot: 46.88g | Carb: 53.28g.   Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Coffee, Ripple Original Half & Half. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Entenmann's Glazed Buttermilk Donuts. more...

3056 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...