Weigh In record (no journal entry) for 05 April 2019
|
222.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
4555 kcal
|
Fat: 108.30g | Prot: 328.56g | Carb: 558.35g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Southern Grove Mission Figs. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wegmans Steamable Broccoli Cuts, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Avocados. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|