Weigh In record (no journal entry) for 05 April 2019
|
170.2 lb
Lost so far: 4.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1203 kcal
|
Fat: 77.94g | Prot: 70.83g | Carb: 68.00g.
Breakfast: Salatalık, Kırmızı Domates, Mis Dilimli Tam Yağlı Taze Tost Peyniri, Siyah Zeytin, Çavdar Ekmeği, Namet Hindi Füme. Lunch: Çavdar Ekmeği, Baştacı Et Döner, Rus Salatası. Dinner: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Peyman Çiğ Badem, Torku Miniki, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). more...
|
|
2124 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna4545's weight history
|