Weigh In record (no journal entry) for 05 April 2019
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1724 kcal
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Fat: 65.40g | Prot: 71.80g | Carb: 219.09g.
Lunch: Jeruk Nipis, East Bali Cashews Granola Bites Coconut Banana, Kerupuk Beras, Kalbe Fitchips, Jeruk, ABC Saus Sambal, McDonald's Fried Chicken (Thigh), Edamame, Es Kelapa Muda. Snacks/Other: Tempe Orek, Kerupuk Udang, Oishi Poppy Pop, Momogi Stick Coklat, Air. more...
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losing 4.6 lb a week
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