Diddlee's Journal, 05 April 2019

184.6 lb Lost so far: 99.1 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 73.92g | Prot: 156.45g | Carb: 8.08g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Duck Liver. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

2987 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...