|
BF%: 20.6
2 days of refeed since monthly fast earlier this week.
|
168.7 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
3412 kcal
|
Fat: 176.03g | Prot: 79.27g | Carb: 379.98g.
Breakfast: Sanitarium Unsweetened Almond Milk, Chelsea Soft Brown Sugar, Table Spread, Cream, Rolled Oats, Coffee (Instant), Cinnamon . Lunch: Pams Classic Whole Egg Mayonnaise, Chilli, White Rice (Medium-Grain, Cooked). Dinner: Cooked Broccoli (from Fresh), Continental Rich Brown Gravy, Mashed Potato made with Fat (from Fresh), Hellers Pre-Cooked Sausages. Snacks/Other: Carrots, Apple, Feijoa, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obesecret's weight history
|