Weigh In record (no journal entry) for 04 April 2019
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293.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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754 kcal
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Fat: 36.14g | Prot: 66.56g | Carb: 37.07g.
Breakfast: Coffee, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), 1% Fat Milk, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Atkins French Vanilla Shake, Wasa Multi Grain Whole Grain Crispbread. more...
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gaining 0.3 lb a week
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