Weigh In record (no journal entry) for 04 April 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2932 kcal
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Fat: 172.41g | Prot: 104.28g | Carb: 250.71g.
Breakfast: Hostess Crumb Donuts. Lunch: Hostess Chocolate Frosted Donettes, Enchilada with Beef and Cheese, Spanish Rice. Dinner: Butter , Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Egg, Avocados, Butter Top White Bread, Italian Sausage, Original Crescent Rolls. Snacks/Other: Cookies Ready To Bake - Smile Heart Shape, Ice Cream Sandwiches - Giant Neapolitan. more...
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losing 7.0 lb a week
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