Weigh In record (no journal entry) for 04 April 2019
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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4549 kcal
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Fat: 111.28g | Prot: 324.10g | Carb: 554.43g.
Breakfast: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Southern Grove Mission Figs, Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil, L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wholly Guacamole Organic Guacamole, Avocados, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Wegmans Steamable Broccoli Cuts, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Just Picked Cut Green Beans. more...
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losing 5.6 lb a week
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