Weigh In record (no journal entry) for 15 November 2012
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152.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1839 kcal
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Fat: 102.67g | Prot: 99.08g | Carb: 81.28g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Tuna Salad with Egg, Balsamic Vinaigrette Pouch, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Pinot Noir Wine, Salmon, Greek Salad. Snacks/Other: Lightly Salted Almonds, Flavor Morph Fruit Chews. more...
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2301 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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