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Well that was close 😯. Atleast i got back on track in time.
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163.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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291 kcal
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Fat: 16.71g | Prot: 15.98g | Carb: 10.52g.
Breakfast: Coffee & Full Cream Milk with Xylitol, Nestle Cremora Coffee Creamer, Hard-Boiled Egg. more...
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gaining 0.3 lb a week
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