Weigh In record (no journal entry) for 04 April 2019
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1172 kcal
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Fat: 40.93g | Prot: 67.47g | Carb: 133.81g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Egg White, Avocado. Lunch: Табуле Салат Табуле. Snacks/Other: Chicken or Turkey, Noodles and Vegetables (Mixture), Cappuccino. more...
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losing 3.9 lb a week
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eragev's weight history
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