Yachid's Journal, 03 April 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 129.00g | Prot: 99.00g | Carb: 186.60g.   Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ruffles Original Potato Chips, Yoder's Hot Flavored Pork Cracklins, Post Honey-Comb Cereal, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Little Debbie Pecan Spinwheels Sweet Rolls. more...

3599 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 3 hours and 50 minutes. more...