Weigh In record (no journal entry) for 04 April 2019
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134.7 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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949 kcal
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Fat: 29.00g | Prot: 40.96g | Carb: 131.60g.
Breakfast: Sunpride Pisang Single. Lunch: Kerupuk Udang, Tempe Bacem, Ikan Tongkol Goreng, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum, Pepaya, Sunpride Pisang Single. Snacks/Other: Soyjoy Raisin Almond , Cimory Yogurt Stroberi. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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