Weigh In record (no journal entry) for 04 April 2019
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172.2 lb
Lost so far: 61.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1766 kcal
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Fat: 136.49g | Prot: 111.11g | Carb: 27.11g.
Lunch: Tempe Goreng, Taoge/Kecambah/Tauge/Toge Taoge (Kecambah), Daun Singkong, Ayam Kulit Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Hewan Lemak Hewan, Dada Ayam, Daging Kambing. Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2191 kcal
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Activities & Exercise:
Afternoon Walk - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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