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Slowly slowly slowly.
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235.7 lb
Lost so far: 17.9 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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923 kcal
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Fat: 42.60g | Prot: 63.65g | Carb: 104.81g.
Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Soft Boiled Egg, English Muffin, Kewpie Japanese Mayonnaise, Red Onions. Dinner: Happy Farms Finely Shredded Italian Style Cheese, Frontera Tomatillo Salsa, Newman's Own Black Bean & Corn Salsa (Medium), Mission Carb Balance Soft Taco Flour Tortillas, Chop't Red Onion, Bell Peppers, Soft Boiled Egg, Publix Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled), Mixed Salad Greens. more...
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losing 1.5 lb a week
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