Weigh In record (no journal entry) for 03 April 2019
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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997 kcal
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Fat: 39.23g | Prot: 93.36g | Carb: 80.06g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Trader Joe's Raw Almonds. Lunch: Marketside Sugar Snap Peas. more...
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gaining 1.4 lb a week
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ShelbyK4423's weight history
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