Weigh In record (no journal entry) for 03 April 2019
|
223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
2414 kcal
|
Fat: 147.26g | Prot: 135.05g | Carb: 152.06g.
Breakfast: Hostess Crumb Donuts. Lunch: Hard-Boiled Egg , Homemade-Style Spaghetti Sauce with Beef or Meat, Broccoli , Avocados . Dinner: Chicken Breast, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Egg, Avocados . Snacks/Other: Hawaiian Host The Original Chocolate Covered Macadamia Nuts, Tortilla Corn Chips, Maple Nut Goodies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|