Weigh In record (no journal entry) for 15 November 2012
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171.0 lb
Lost so far: 11.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1394 kcal
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Fat: 30.65g | Prot: 62.20g | Carb: 230.59g.
Breakfast: double fiber bread, egg white, fiber one honey clusters, lowfat chocolate milk, banana. Lunch: chocolate covered cherries, sixlet , Plain Baked Potato, saltines, Chili (Small). Dinner: dinty moore beef stew. Snacks/Other: vanilla ice cream. more...
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2048 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.4 lb a week
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