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rehmannadeem
Journal
31 Mar 19
rehmannadeem's Journal, 31 March 2019
rehmannadeem's Profile
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Weigh In record (no journal entry) for 31 March 2019
154.3 lb
Lost so far:
4.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2019:
931 kcal
Fat: 15.89g | Prot: 39.54g | Carb: 168.08g.
Breakfast:
Strawberries, Roti, Hommade Dal Yellow.
Dinner:
Hommade Dal Yellow, Roti, Strawberries, Date.
Snacks/Other:
Milk (Whole Milk), Tea with Milk.
more...
3021 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 10.3 lb a week
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