Weigh In record (no journal entry) for 03 April 2019
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169.3 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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980 kcal
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Fat: 45.21g | Prot: 63.78g | Carb: 86.52g.
Breakfast: Muz, Yörsan Yarım Yağlı Yoğurt. Lunch: Karışık Yeşil Salata, Namet Hindi Füme. Dinner: Hamsi Buğulama, Çesitli Sebzelerle Marul Salatası, Hamsi Buğulama. Snacks/Other: Muz, Tadım Çiğ Badem İçi. more...
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losing 9.3 lb a week
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