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BF%: 20.2
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165.8 lb
Lost so far: 65.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2303 kcal
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Fat: 124.60g | Prot: 71.23g | Carb: 236.58g.
Breakfast: Coffee (Instant). Dinner: Country Soft Table Spread, Multigrain Bread, White Rice (Long-Grain, Cooked), Chilli, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Schweppes Light Ginger Beer, Peanuts, Feijoa, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
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losing 3.1 lb a week
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