Weigh In record (no journal entry) for 03 April 2019
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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3631 kcal
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Fat: 86.74g | Prot: 317.21g | Carb: 388.32g.
Breakfast: Croissant. Lunch: Carloni Passierte Tomaten, Olivenöl, SPAR BBQ Grill-Gemüse Trilogie, Hubers Hendl-Innenfilet, Carloni Penne Rigate. Dinner: BBQ Schweinemedaillons, Alino Langkorn Reis, Foodspring Shape Shake Schoko. Snacks/Other: Foodspring Whey Protein Vanille, Müller Müllermilch Protein Schoko, Ja! Vollkorn Reiswaffeln , Bernard Mathhews Hähnchen Filetstreifen, Ja Hähnchenbrustfilet, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo, Proteinbar Proteinbar Browni Schoko Chrisp, Nizza Nizza Salat Thunfisch, SPAR Thunfisch Natur. more...
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gaining 3.1 lb a week
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