Weigh In record (no journal entry) for 03 April 2019
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1606 kcal
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Fat: 73.11g | Prot: 84.77g | Carb: 171.66g.
Lunch: Kacang Sangrai Kering (dengan Garam), Siomay, Dum Dum Thai Iced Tea, Sari Roti Roti Isi Krim Coklat, Bimoli Minyak Goreng, Brokoli, Kue Bolu, Edamame, Stroberi, Selada Daun Hijau, Buah Naga. Dinner: Lalapan, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jeruk Nipis, Air. more...
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losing 6.2 lb a week
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