Weigh In record (no journal entry) for 02 April 2019
|
224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
4542 kcal
|
Fat: 108.33g | Prot: 332.48g | Carb: 552.65g.
Breakfast: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Southern Grove Mission Figs, L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Steamable Broccoli Cuts, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Kirkland Signature Almonds. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|