Weigh In record (no journal entry) for 02 April 2019
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1286 kcal
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Fat: 69.24g | Prot: 35.15g | Carb: 128.66g.
Breakfast: Banana, Yakult Yakult Light. Lunch: Green Olives, AH Advocado, Jumbo Reuze Garnalen, Jan Pannenkoeken Naturel, Knorr Asperge Creme Soep, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Del Monte Ananasschijven, Boiled Egg. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate. more...
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1342 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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