Weigh In record (no journal entry) for 02 April 2019
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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4080 kcal
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Fat: 101.05g | Prot: 320.45g | Carb: 455.29g.
Breakfast: Äpfel, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Desira Skyr Natur, Knusperone Haferflocken Extrazart. Lunch: Alino Langkorn Reis, Tann Schlögelsteak, Tann Karreesteak. Dinner: Holzbauer Schinkenspeck, Milfina Tilsiter Mar, Milfina Magertopfen, Holzbauer Toastschinken, Milfina Gouda, Hofer American Sandwich. Snacks/Other: ESN Fruity Whey (Tropical Punch), Happy Harvest Cashewkerne, ESN Fruity Whey (Tropical Punch), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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steady weight
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