Weigh In record (no journal entry) for 02 April 2019
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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588 kcal
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Fat: 16.62g | Prot: 21.48g | Carb: 102.46g.
Breakfast: Çilek, Yeşil Çay, Yörsan Yarım Yağlı Yoğurt, Muz. Lunch: Namet Hindi Füme, Karışık Yeşil Salata. Dinner: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Snacks/Other: Muz, Çilek, Badem. more...
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gaining 3.9 lb a week
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