Yachid's Journal, 01 April 2019

174.6 lb Lost so far: 30.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 41.00g | Prot: 49.00g | Carb: 195.00g.   Dinner: Our Family Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ruffles Original Potato Chips. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Old Trapper Peppered Beef Jerky, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tootsie Roll Tootsie Roll (Midgees). more...

2653 kcal

Activities & Exercise: Driving - 14 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...