Weigh In record (no journal entry) for 02 April 2019
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1105 kcal
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Fat: 44.14g | Prot: 47.76g | Carb: 136.98g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Udang, Tempe Bacem, Tahu Bacem, Kecambah, Jeruk, Sari Roti Roti Tawar Gandum, Kraft Singles , So Nice Sosis Ayam. Snacks/Other: Cimory Yogurt Stroberi, Kue Apem, Onde Onde. more...
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losing 10.8 lb a week
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friskafrilisia's weight history
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