Weigh In record (no journal entry) for 01 April 2019
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2007 kcal
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Fat: 64.86g | Prot: 93.70g | Carb: 247.01g.
Breakfast: Concord Foods Banana Smoothie, carmans gourmet porridge sachets, Meijer Wheat Squares Whole Grain Cereal, Coffee. Lunch: Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Ground Meat, Apples (Low Moisture, Stewed), Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Hageland Dark Chocolate, Sweet Potato, Yogurt. Snacks/Other: Instant Coffee (made from Powdered). more...
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3064 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 34 minutes, Driving - 3 hours and 29 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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