Weigh In record (no journal entry) for 01 April 2019
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1741 kcal
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Fat: 89.72g | Prot: 137.52g | Carb: 114.00g.
Breakfast: Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Trader Joe's Rolled Oats - Gluten Free. Lunch: Chick-fil-A Grilled Market Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. more...
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losing 4.9 lb a week
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ShelbyK4423's weight history
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