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Little gain, I think due to period bloat... just gotta keep it up!
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227.8 lb
Lost so far: 10.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2019:
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1824 kcal
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Fat: 108.57g | Prot: 89.06g | Carb: 129.42g.
Breakfast: Sugar, Coffee. Lunch: New York The Original Garlic Breadsticks, Red Onions, Banana Pepper, Follow Your Heart Vegan Ranch Salad Dressing, Bacon, Chicken Breast, Mixed Salad Greens. Dinner: Cauliflower Rice, Chicken Stock, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Avocados, Onions, Olive Oil, Sour Cream. Snacks/Other: Butter, Banana Oat Bread Muffins. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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