Weigh In record (no journal entry) for 01 April 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2736 kcal
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Fat: 115.64g | Prot: 123.24g | Carb: 294.18g.
Breakfast: Hostess Crumb Donuts. Lunch: Macaroni or Pasta Salad, Deli Chicken or Turkey Loaf, Rotini, Cooked Asparagus (Fat Added in Cooking), Private Selection Carne Asada. Dinner: Chicken Patty Sandwich with Lettuce and Spread, Chili Con Carne with Beans, Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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