heidij123's Journal, 01 April 2019

137.6 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 37.66g | Prot: 67.31g | Carb: 209.62g.   Breakfast: Kellogg's All-Bran, Rude Health Multigrain Flakes, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples, Crownfield Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Celery, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...

1540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...