Weigh In record (no journal entry) for 01 April 2019
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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4069 kcal
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Fat: 103.66g | Prot: 318.15g | Carb: 447.03g.
Breakfast: Äpfel, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Milfina Gouda, Kokosöl, Carloni Passierte Tomaten, SPAR Thunfisch Natur, Recheis Vollkorn Dralli. Dinner: Alino Langkorn Reis, Tann Schopfsteak, Tann Karreesteak. Snacks/Other: ESN Fruity Whey (Tropical Punch), Utz Speed. more...
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gaining 13.9 lb a week
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