Weigh In record (no journal entry) for 01 April 2019
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229.9 lb
Lost so far: 4.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1594 kcal
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Fat: 50.95g | Prot: 75.03g | Carb: 210.52g.
Breakfast: Farmfoods Semi-Skimmed Milk, Nestle Cookie Crisp. Lunch: Heinz Salad Cream, Sainsbury's White Seedless Grapes, Tesco Strawberries, Lidl British Chicken Breast Fillets. Dinner: Waitrose Chicken Breast Kiev, Asda Fresh Tastes Winter Roasting Vegetables. Snacks/Other: Haribo Tangfastics, Kit Kat Chunky, Fox's Party Rings, Bananas. more...
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losing 2.5 lb a week
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fitchington's weight history
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