Weigh In record (no journal entry) for 31 March 2019
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1228 kcal
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Fat: 26.00g | Prot: 37.74g | Carb: 214.76g.
Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Lipton Sweetened Iced Tea, Panera Bread Cinnamon Crunch Bagel, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.9 lb a week
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