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Mulai dr awal.
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135.8 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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842 kcal
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Fat: 37.27g | Prot: 37.40g | Carb: 92.87g.
Breakfast: Sari Roti Roti Tawar Gandum, Sari Roti Roti Isi Keju, Kraft Cheddar Cheese, Jeruk. Lunch: Telur Rebus, Sayur Campuran, Kubis Hijau, Nasi Putih, Sayur Campuran, Kue Keju, Risoles. more...
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gaining 0.9 lb a week
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