Weigh In record (no journal entry) for 31 March 2019
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164.0 lb
Lost so far: 61.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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381 kcal
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Fat: 24.48g | Prot: 23.22g | Carb: 18.92g.
Breakfast: Choc Zero 70% Cocoa Dark Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: Giant Sports Keto Cocoa. more...
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gaining 2.1 lb a week
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