Weigh In record (no journal entry) for 31 March 2019
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184.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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850 kcal
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Fat: 33.50g | Prot: 57.00g | Carb: 78.00g.
Breakfast: Denny's Hearty Wheat Pancakes, Denny's Fried Eggs, Denny's Bacon Strips. Dinner: Member's Mark Romano Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.6 lb a week
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