Weigh In record (no journal entry) for 31 March 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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3601 kcal
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Fat: 208.65g | Prot: 134.12g | Carb: 293.32g.
Breakfast: Hostess Crumb Donuts. Lunch: In-N-Out Double-Double Protein Style. Dinner: Onion Rings (Breaded and Fried) , Sausage Sandwich. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Famous Amos Chocolate Chip Bite Size Cookies. more...
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gaining 4.7 lb a week
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