Cinthiamerytaap's Journal, 31 March 2019

121.3 lb Lost so far: 4.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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490 kcal

Fat: 22.77g | Prot: 11.46g | Carb: 62.05g.   Breakfast: Bakwan, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mahkota Bubuk Kedelai Murni. Snacks/Other: Tango Long Wafer Bubblegum. more...

1398 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...