Weigh In record (no journal entry) for 30 March 2019
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265.8 lb
Lost so far: 41.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1903 kcal
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Fat: 112.47g | Prot: 101.90g | Carb: 175.80g.
Breakfast: Naturegg Eggs, Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Barbecue Sauce, Smithfield Smoked Ham, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: La Tortilla Factory Low Carb Flour Tortilla, Ortega Hard Taco Shells, Great Value Shredded Mild Cheddar Cheese, Taco Meat. Snacks/Other: 2% Fat Milk, General Mills Lucky Charms Cereal, Ritz Whole Wheat Crackers, Cupcake with Icing, Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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losing 4.2 lb a week
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