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Nice weigh in this morning as I controlled the meal intake for two days....saved a little room for the party this evening.
Made a dash to the gym this morning & started as I entered the dome!! About 1:10 minutes of nonstop exercise. Burned nearly 800 Cals.
Brief Routine
• KB carry, 1000m
• Sled Push, 20 Pushups (4 Rounds)
• 4x Box Jumps, 8x Goblet Squats (5 Rounds)
• Cardio (10 Cals), BB Lunges (8), DB Rows (10), Face Cable Pulls (12) - 4 Rounds
Coffee Time!!
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2498 kcal
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Fat: 98.67g | Prot: 175.18g | Carb: 230.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Chicken Vegetable Soup, Dannon Light & Fit Yogurt - Cherry Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: White Rice, Chicken Gravy (Canned) , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Strawberries , EZ Gourmet White Chocolate Macadamia Nut Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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losing 12.6 lb a week
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