Weigh In record (no journal entry) for 30 March 2019
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1406 kcal
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Fat: 30.23g | Prot: 127.86g | Carb: 162.81g.
Breakfast: UCAN Generation, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Trader Joe's Rolled Oats - Gluten Free, Apples. Lunch: Market Pantry Dark Chocolate Covered Almonds, Harvest Sensations Organic Kale Salad, Perdue Grilled Chicken Breast Strips. more...
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gaining 28.0 lb a week
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ShelbyK4423's weight history
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