Weigh In record (no journal entry) for 30 March 2019
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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3892 kcal
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Fat: 91.36g | Prot: 312.48g | Carb: 442.34g.
Breakfast: Gutes Vom Bäcker Topfenstrudel, Äpfel, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Happy Harvest Cashewkerne, Gutes Vom Bäcker Topfenstrudel, Alino Langkorn Reis, Hubers Hendl-Innenfilet, Tann Karresteak. Dinner: Milfina Gouda, Hofer Toastschinken, Hofer American Sandwich. Snacks/Other: ESN EAA, Vitarade Vitargo. more...
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losing 9.3 lb a week
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