Weigh In record (no journal entry) for 29 March 2019
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1322 kcal
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Fat: 41.26g | Prot: 63.53g | Carb: 176.50g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pina Colada, Water, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Steamed Fish. Dinner: Cheetos Baked Cheetos (Package), Herbalife Herbal Tea Concentrate - Raspberry, Lime Juice, Water, Brown Sugar, Dry Roasted Peanuts (with Salt). Snacks/Other: Anna's Ginger Cookies, Puerto Rican Sugar Cane Beverage. more...
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1846 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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