shiny50's Journal, 29 March 2019

Not happy with weigh in. I am down as low as I am comfortable going with my calories and still not losing. I eat 1400-1500 cal daily. Still can't do much exercise because of my surgery. I just know in my gut this is medication related. I am on a med that causes both increased appetite and insulin resistance. I also suffer severe idiopathic constipation. When I cut carbs, it exacerbates the constipation. I am so frustrated This happens every time I try to lose weight. Now I'm off to have my pity party

266.4 lb Lost so far: 40.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 56.26g | Prot: 84.37g | Carb: 139.36g.   Lunch: Wal-Mart Boneless Skinless Chicken Breast, Jason's Deli Red Bell Pepper Ring, Chop't Red Onion, Jason's Deli Cherry Tomatoes, Dole Spring Mix Salad, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Broccoli Flower Clusters. Dinner: Butter, Cotton Patch Cafe Skinny Steamed Vegetables, Cotton Patch Cafe Grilled Salmon, Cotton Patch Cafe Dinner Roll. Snacks/Other: Archer Farms Caramel Sauce, Blue Bell French Vanilla Ice Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Nabisco Premium Saltine Crackers Original. more...